Weekend Reformer Club

✨ Join Kaixin Pilates（开心普拉提） × eudaimonia·TAO for a dynamic reformer Pilates session in Shanghai, designed to build strength, endurance, stability, and full-body control.

About the Class

🇦🇺 Originating in Australia, Kaixin Pilates is known for its dynamic, high-intensity, low-impact training style.

Unlike many traditional Pilates classes where participants pause frequently to watch demonstrations, Kaixin keeps the body moving through efficient programming, smooth transitions, and clear instructor cueing.

The goal is simple:

No wasted time, no unnecessary strain—just 50 minutes of focused and effective movement.

🔥 This class combines:

· Deep muscular endurance training · Core and stabilizer activation · Controlled resistance work · Selected cardio elements · Full-body reformer practice · A fun and people-focused class rhythm

The session is designed to be challenging but accessible, helping you feel stronger, more connected to your body, and fully engaged throughout the class.

🔥 Why Dynamic Pilates?

Dynamic does not mean rushing through movements.

At Kaixin, “dynamic” means using smart sequencing, precise transitions, and continuous movement to keep the body active throughout the class.

Selected cardio-based movements help raise the heart rate and work up a sweat, while slower, controlled exercises develop strength, stability, balance, and muscular endurance.

👩‍🏫 About the Instructor

This Saturday’s sessions will be led by Lisa.

Lisa has over 5 years of teaching experience. She is a KX Pilates instructor as well as a Polestar-certified Pilates instructor, bringing extensive teaching experience and a strong understanding of movement, control, and technique to each class.

About Kaixin Pilates（开心普拉提）

Located near People’s Square, Kaixin Pilates（开心普拉提） offers boutique reformer Pilates classes inspired by the Australian dynamic Pilates method.

Classes are kept small, with no more than six participants per session. This allows for more focused guidance, better movement quality, and a more personal training experience.

Every class is designed to be efficient, engaging, and worth looking forward to.

Event Details

📅 Saturday, August 15

Session 1 · 12:10–1:30 PM Session 2 · 2:30–3:50 PM

✅ Please select your preferred session on the registration page.

⏱ Format: 50-minute class + 30-minute social session 📌 Location: Kaixin Pilates（开心普拉提） 🏠 Address: Room 1101, 175 East Yan’an Road, Shanghai 🎟 Price: First Trial ¥59.9｜Returning Guests ¥128 🏷 Original Single-Class Price: ¥250

Exercise Risk Notice

Reformer Pilates is a physical activity that involves resistance training, balance, coordination, and continuous movement. Although the class is low-impact and guided by a qualified instructor, physical exercise always carries a risk of muscle strain, joint discomfort, dizziness, falls, or other accidental injuries.

Please assess your physical condition before joining the class. Inform the instructor before class if you:

· Are pregnant or have recently given birth · Have any injuries, chronic pain, medical conditions, or movement restrictions · Have recently undergone surgery · Feel unwell, dizzy, unusually tired, or physically uncomfortable

Please follow the instructor’s guidance at all times and exercise within your own limits. If you experience dizziness, chest tightness, severe joint pain, or any other discomfort, stop exercising immediately and inform the instructor.

Participants are responsible for any injury resulting from failure to disclose relevant health conditions or from attempting movements beyond their own physical ability without the instructor’s approval.

By registering for the class, you confirm that you understand the potential risks of physical exercise and agree to participate responsibly based on your own health condition.

Cancellation and Refund Policy

· Cancel at least 6 hours before the class begins to receive a full refund. · Cancellations made less than 6 hours before the class begins are eligible for a 50% refund.

Refund timing is calculated according to the scheduled starting time of your selected session.

Warm reminder: To keep everyone comfortable and safe, please wear non-slip Pilates socks during the reformer class.