Rooftop Sunset Pilates

Rooftop Sunset Pilates

屋顶落日普拉提

Move with the Sunset · Greek Yogurt, Dinner & Social 在城市的屋顶，和晚风一起舒展

Spend your Saturday evening with Kaixin Pilates（开心普拉提） at the rooftop garden of MYFARM Urban Eco Station.

We will begin with a one-hour beginner-friendly mat Pilates class focused on core strength, mobility, balance, and controlled full-body movement. No previous Pilates experience is required.

After the class, we will take a group photo and enjoy complimentary Greek yogurt provided by Shapetime（形动力酸奶）, the supporting sponsor of this event. Participants with dinner tickets can then stay for a wholesome meal and relaxed open social in the rooftop garden.

Bring your own exercise mat or select a ticket that includes on-site mat rental. Storage space will be available during dinner and the social session.

Join us for an easygoing summer evening of movement, rooftop views, healthy food, and conversations with new people.

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这个周六傍晚，来到 MYFARM 城市生态驿站屋顶花园，和 Kaixin Pilates（开心普拉提） 一起运动、用餐，并认识新的朋友。

活动将从一小时的新手友好垫上普拉提开始，课程主要训练核心力量、身体灵活性、平衡能力，以及有控制的全身动作，无需任何普拉提基础。

课程结束后，我们会进行集体合影，并享用由本次活动赞助支持方 Shapetime 形动力酸奶 免费提供的希腊酸奶。购买晚餐票的参与者可以继续留在屋顶花园，享用健康餐并参加轻松的自由社交。

你可以自带瑜伽垫，也可以选择包含现场瑜伽垫租赁的票种。用餐和自由交流期间，现场会提供瑜伽垫存放空间。

在落日、晚风和屋顶景观中，一起度过一个轻松的夏日傍晚。

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Event Details｜活动信息

Date｜日期 Saturday, September 5 9月5日，周六

Time｜时间 5:00–8:00 PM 17:00–20:00

Location｜地点 Shimao Riviera Garden, Shanghai 上海世茂滨江花园

MYFARM Urban Eco Station Rooftop MYFARM 城市生态驿站屋顶

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Schedule｜活动流程

5:00–5:30 PM｜17:00–17:30 Sign-in｜签到

5:30–6:30 PM｜17:30–18:30 Rooftop Mat Pilates｜屋顶垫上普拉提

6:30–6:40 PM｜18:30–18:40 Group Photo & Greek Yogurt｜集体合影与希腊酸奶

6:45–8:00 PM｜18:45–20:00 Healthy Dinner & Open Social｜健康晚餐与自由社交

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About the Pilates Class｜关于普拉提课程

The one-hour mat Pilates session combines core activation, mobility, balance, controlled movement, and full-body strength training.

The class is suitable for beginners. The instructor will provide clear guidance and movement options for different ability levels.

一小时的垫上普拉提课程将结合核心激活、身体灵活性、平衡训练、有控制的动作和全身力量练习。

课程对新手友好，教练会提供清晰的动作指导，并根据不同基础提供相应的动作选择。

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Included for All Participants｜所有票种均包含

• One-hour rooftop Pilates class｜一小时屋顶普拉提课程
• Organic mint and lemon water｜有机薄荷柠檬水
• Complimentary Shapetime Greek yogurt｜Shapetime 形动力免费希腊酸奶
• Group photo｜活动集体合影

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This Week’s Healthy Plate｜本周健康餐

Dinner is included in the two dinner ticket options.

健康餐包含在两种晚餐票中。

• Summer Vegetables in Dashi｜夏日出汁浸菜
• Brown Rice｜糙米饭
• Seasonal Fruit｜时令水果

The meal is prepared with fresh and traceable ingredients.

餐食选用新鲜、可溯源的食材制作。

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Tickets｜票种

1. Pilates Class – Bring Your Own Mat

普拉提课程｜需自带瑜伽垫

¥39.9 per person｜39.9元/人

Pilates class only. Please bring your own exercise mat.

仅参加普拉提课程，请自带瑜伽垫。

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2. Pilates Class + Mat Rental

普拉提课程＋瑜伽垫租赁

¥59.9 per person｜59.9元/人

Includes on-site exercise mat rental.

包含现场瑜伽垫租赁，无需自带。

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3. Pilates + Healthy Dinner – Bring Your Own Mat

普拉提＋健康晚餐｜需自带瑜伽垫

¥79.9 per person｜79.9元/人

Includes the healthy dinner and rooftop open social. Please bring your own exercise mat.

包含健康晚餐和屋顶自由社交，请自带瑜伽垫。

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4. Pilates + Healthy Dinner + Mat Rental

普拉提＋健康晚餐＋瑜伽垫租赁

¥99.9 per person｜99.9元/人

Includes the healthy dinner, rooftop open social, and on-site exercise mat rental.

包含健康晚餐、屋顶自由社交和现场瑜伽垫租赁。

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What to Bring｜建议携带

• Comfortable sportswear｜舒适的运动服
• Drinking water｜饮用水
• Exercise mat, unless your ticket includes mat rental｜瑜伽垫，购买含租赁票种的参与者无需携带

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Exercise Risk Notice｜运动风险提示

Mat Pilates is a physical activity involving strength, balance, coordination, flexibility, and continuous movement. Although the class is beginner-friendly and guided by an instructor, physical exercise may still involve risks such as muscle strain, joint discomfort, dizziness, falls, or other accidental injuries.

Please assess your physical condition before registering. Inform the instructor before class if you are pregnant or have recently given birth, have an injury, chronic pain, medical condition or movement restriction, have recently undergone surgery, or feel unwell on the day of the event.

Please follow the instructor’s guidance and exercise within your own limits. If you experience dizziness, chest tightness, severe pain, or any other discomfort, stop exercising immediately and inform the instructor.

Participants are responsible for injuries resulting from failure to disclose relevant health conditions or from attempting movements beyond their physical ability without the instructor’s approval.

By registering, you confirm that you understand the potential risks of physical exercise and agree to participate responsibly according to your own health condition.

垫上普拉提涉及力量、平衡、协调、柔韧性及连续动作训练。虽然课程对新手友好，并由教练进行指导，但运动过程中仍可能出现肌肉拉伤、关节不适、头晕、摔倒或其他意外伤害。

报名前请根据自身情况判断是否适合参加。如处于孕期或产后恢复期，存在受伤、慢性疼痛、疾病、活动受限、近期手术等情况，或活动当天身体不适，请在课程开始前主动告知教练。

课程中请听从教练指导，并根据自身能力完成动作。如出现头晕、胸闷、明显疼痛或其他不适，请立即停止运动并告知教练。

因未主动说明相关健康状况，或未经教练同意擅自尝试超出自身能力范围的动作而造成的损伤，由参与者本人承担相应责任。

完成报名即表示你已了解运动可能存在的风险，并同意根据自身健康状况谨慎参与。

Cancellation and Refund Policy｜取消与退款政策

- Cancel at least 24 hours before the event begins to receive a full refund. 活动开始前至少 24小时 取消，可获得全额退款。 - Cancellations made less than 24 hours before the event begins are eligible for a 50% refund. 活动开始前不足 24小时 取消，可退还报名费用的50%。

Refund timing is calculated according to the scheduled start time of the event.

退款时限以活动规定的开始时间为准。