Pilates, Sweat & Social

✨ Join Kaixin Pilates（开心普拉提） × eudaimonia·TAO for a dynamic reformer Pilates session in Shanghai — designed to build strength, endurance, stability, and full-body control.

About the Class

🇦🇺 Originating from Australia, Kaixin Pilates is known for its dynamic, high-intensity, low-impact training style.

Unlike many traditional Pilates classes where students pause to watch demonstrations, Kaixin keeps the body moving through efficient class programming and clear instructor cueing. The goal is simple:

No wasted time, no unnecessary strain — just 50 minutes of focused, effective movement.

🔥 This class combines:

· Deep muscular endurance training · Core and stabilizer activation · Controlled resistance work · Selected cardio elements · Full-body reformer practice · A fun, human-centered class rhythm

The session is designed to be challenging but accessible, helping you feel stronger, more connected, and fully engaged throughout the class.

🔥 Why Dynamic Pilates?

Dynamic does not mean rushing through movements.

At Kaixin, “dynamic” means using smart sequencing, precise transitions, and continuous movement to help you stay active throughout the class. Certain cardio-based movements are included to raise the heart rate and create a stronger sweat, while slower, controlled movements are used to deepen strength, stability, and muscular endurance.

👩‍🏫 About the Instructors

This class is led by Farrah and Jelly.

Farrah is a Kaixin Pilates China Training Mentor, certified prenatal and postnatal Pilates instructor, women’s corrective exercise coach, CPA, and mother of two.

Jelly is a KX Pilates qualified trainer with 10 years of training experience in weightlifting, boxing, and tennis.

About Kaixin Pilates（开心普拉提）

Located near People’s Square, Kaixin Pilates（开心普拉提） offers boutique reformer Pilates classes inspired by the Australian dynamic Pilates method.

Classes are kept small, with no more than six people per session, allowing for more focused guidance, better movement quality, and a more personal training experience.

Every class is designed to be efficient, engaging, and worth looking forward to.

Event Details

📅 Date: Saturday, July 18 🕝 Time: 2:30–4:00 PM ⏱ Format: 50-minute class + 30-minute social 📌 Location: Kaixin Pilates（开心普拉提） 🏠 Address: Room 1101, 175 East Yan’an Road, Shanghai 🎟 Offer: First Trial ¥59.9｜Others ¥128｜Original Single Class ¥250