Moonlit Rooftop Pilates · Mid-Autumn Special

Moonlit Rooftop Pilates · Mid-Autumn Special

月下舒展 · 屋顶普拉提中秋特别场

Move under the Moon · Pilates, Mooncakes, Tea & Garden Dinner 在城市的屋顶，伴着晚风与月色舒展身体

Celebrate the Mid-Autumn Festival with Kaixin Pilates（开心普拉提） at the rooftop garden of MYFARM Urban Eco Station.

We will begin with a one-hour beginner-friendly mat Pilates class focused on core strength, mobility, balance, and controlled full-body movement. No previous Pilates experience is required.

After the class, we will take a group photo and enjoy handmade mooncakes with organic Chinese tea. We will also hold a small moonlit wishing ritual: gently strike the Bagua Gong, a traditional Chinese gong decorated with the Eight Trigrams—a Taoist symbol of balance, harmony, and the forces of nature—then make a wish beneath the moon.

Participants with dinner tickets can stay for a wholesome garden dinner and relaxed open social in the rooftop garden.

Bring your own exercise mat or add on-site mat rental to your ticket for ¥20. Storage space will be available during dinner and the social session.

Join us for an autumn evening of movement, moonlight, traditional flavours, rooftop views, and conversations with new people.

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这个中秋，来到 MYFARM 城市生态驿站屋顶花园，和 Kaixin Pilates（开心普拉提） 一起在晚风和月色中运动、品茶、用餐，并认识新的朋友。

活动将从一小时的新手友好垫上普拉提开始，课程主要训练核心力量、身体灵活性、平衡能力，以及有控制的全身动作，无需任何普拉提基础。

课程结束后，我们会进行集体合影，一起品尝手作月饼和有机中国茶。现场还将设置一个简单的月下许愿环节：轻敲装饰有八卦图案的传统铜锣，在象征平衡、和谐与自然力量的锣声中，许下自己的中秋心愿。

购买晚餐票的参与者可以继续留在屋顶花园，享用中秋健康餐并参加轻松的自由社交。

你可以自带瑜伽垫，也可以在购票时加购现场瑜伽垫租赁，租赁费用为20元。用餐和自由交流期间，现场会提供瑜伽垫存放空间。

在月色、晚风和城市屋顶景观中，一起度过一个轻松而特别的中秋傍晚。

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Event Details｜活动信息

Date｜日期 Saturday, September 26 9月26日，周六

Time｜时间 5:00–8:00 PM 17:00–20:00

Location｜地点 Shimao Riviera Garden, Shanghai 上海世茂滨江花园

MYFARM Urban Eco Station Rooftop MYFARM 城市生态驿站屋顶

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Schedule｜活动流程

5:00–5:30 PM｜17:00–17:30 Sign-in｜签到

5:15–6:15 PM｜17:30–18:30 Rooftop Mat Pilates｜屋顶垫上普拉提

6:15–6:30 PM｜18:30–19:00 Group Photo, Mooncakes, Chinese Tea & Bagua Gong Moonlit Wishes 集体合影、月饼茶席与月下许愿

7:00–8:00 PM｜19:00–20:00 Healthy Garden Dinner & Open Social 田园健康餐与自由社交

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About the Pilates Class｜关于普拉提课程

The one-hour mat Pilates session combines core activation, mobility, balance, controlled movement, and full-body strength training.

The class is suitable for beginners. The instructor will provide clear guidance and movement options for different ability levels.

一小时的垫上普拉提课程将结合核心激活、身体灵活性、平衡训练、有控制的动作和全身力量练习。

课程对新手友好，教练会提供清晰的动作指导，并根据不同基础提供相应的动作选择。

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Mid-Autumn Wishing Ritual｜中秋许愿仪式

The Bagua Gong is a traditional Chinese gong decorated with the Bagua, or Eight Trigrams—a Taoist symbol associated with balance, harmony, and the changing forces of nature.

During the wishing ritual, each participant can gently strike the gong and make a wish beneath the moon.

八卦铜锣是一面装饰有八卦图案的传统铜锣。八卦源于中国传统文化，象征自然力量的变化，以及平衡与和谐。

在月下许愿环节中，每位参与者都可以轻敲铜锣，并在月色中许下自己的心愿。

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Included for All Participants｜所有票种均包含

• One-hour rooftop Pilates class｜一小时屋顶普拉提课程
• Organic mint and lemon water｜有机薄荷柠檬水
• Handmade mooncakes｜手作月饼
• Organic Chinese tea｜有机中国茶
• Bagua Gong wishing ritual｜八卦铜锣许愿仪式
• Group photo｜活动集体合影

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Mid-Autumn Healthy Dinner｜中秋健康餐

Dinner is included in the two dinner ticket options.

健康餐包含在两种晚餐票中。

• Black-Pepper Beef Garden Salad｜黑椒牛肉粒杂菜沙拉
• Multigrain Rice Balls｜杂粮饭团
• Golden Pumpkin Soup｜金黄南瓜汤

The meal is prepared with fresh and traceable ingredients.

餐食选用新鲜、可溯源的食材制作。

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Tickets｜票种

1. Pilates Class – Bring Your Own Mat

普拉提课程｜需自带瑜伽垫

¥68 per person｜68元/人

Includes the Pilates class, mooncakes, Chinese tea, and the moonlit wishing ritual. Please bring your own exercise mat.

包含普拉提课程、月饼、中国茶和月下许愿环节，请自带瑜伽垫。

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2. Pilates Class + Mat Rental

普拉提课程＋瑜伽垫租赁

¥88 per person｜88元/人

Includes the Pilates class, mooncakes, Chinese tea, the moonlit wishing ritual, and on-site exercise mat rental.

包含普拉提课程、月饼、中国茶、月下许愿环节和现场瑜伽垫租赁，无需自带。

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3. Pilates + Healthy Dinner – Bring Your Own Mat

普拉提＋田园健康餐｜需自带瑜伽垫

¥118 per person｜118元/人

Includes the Pilates class, mooncakes, Chinese tea, the moonlit wishing ritual, healthy garden dinner, and rooftop open social. Please bring your own exercise mat.

包含普拉提课程、月饼、中国茶、月下许愿环节、田园健康餐和屋顶自由社交，请自带瑜伽垫。

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4. Pilates + Healthy Dinner + Mat Rental

普拉提＋田园健康餐＋瑜伽垫租赁

¥138 per person｜138元/人

Includes the Pilates class, mooncakes, Chinese tea, the moonlit wishing ritual, healthy garden dinner, rooftop open social, and on-site exercise mat rental.

包含普拉提课程、月饼、中国茶、月下许愿环节、田园健康餐、屋顶自由社交和现场瑜伽垫租赁。

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What to Bring｜建议携带

• Comfortable sportswear｜舒适的运动服
• Drinking water｜饮用水
• Exercise mat, unless your ticket includes mat rental｜瑜伽垫，购买含租赁票种的参与者无需携带
• A light jacket for the rooftop evening｜适合屋顶夜晚穿着的薄外套

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Exercise Risk Notice｜运动风险提示

Mat Pilates is a physical activity involving strength, balance, coordination, flexibility, and continuous movement. Although the class is beginner-friendly and guided by an instructor, physical exercise may still involve risks such as muscle strain, joint discomfort, dizziness, falls, or other accidental injuries.

Please assess your physical condition before registering. Inform the instructor before class if you are pregnant or have recently given birth, have an injury, chronic pain, medical condition or movement restriction, have recently undergone surgery, or feel unwell on the day of the event.

Please follow the instructor’s guidance and exercise within your own limits. If you experience dizziness, chest tightness, severe pain, or any other discomfort, stop exercising immediately and inform the instructor.

Participants are responsible for injuries resulting from failure to disclose relevant health conditions or from attempting movements beyond their physical ability without the instructor’s approval.

By registering, you confirm that you understand the potential risks of physical exercise and agree to participate responsibly according to your own health condition.

垫上普拉提涉及力量、平衡、协调、柔韧性及连续动作训练。虽然课程对新手友好，并由教练进行指导，但运动过程中仍可能出现肌肉拉伤、关节不适、头晕、摔倒或其他意外伤害。

报名前请根据自身情况判断是否适合参加。如处于孕期或产后恢复期，存在受伤、慢性疼痛、疾病、活动受限、近期手术等情况，或活动当天身体不适，请在课程开始前主动告知教练。

课程中请听从教练指导，并根据自身能力完成动作。如出现头晕、胸闷、明显疼痛或其他不适，请立即停止运动并告知教练。

因未主动说明相关健康状况，或未经教练同意擅自尝试超出自身能力范围的动作而造成的损伤，由参与者本人承担相应责任。

完成报名即表示你已了解运动可能存在的风险，并同意根据自身健康状况谨慎参与。

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Cancellation and Refund Policy｜取消与退款政策

\* Cancel at least 24 hours before the event begins to receive a full refund. 活动开始前至少 24小时 取消，可获得全额退款。

\* Cancellations made less than 24 hours before the event begins are eligible for a 50% refund. 活动开始前不足 24小时 取消，可退还报名费用的50%。

Refund timing is calculated according to the scheduled start time of the event.

退款时限以活动规定的开始时间为准。