Advanced Hike | Suzhou Qionglong Mountain “Little Dinosaur”

After registration, please add the organizer on WeChat: eudaimon1atao

苏州穹窿山“小恐龙线”五上五下 Advanced 徒步

Suzhou Qionglong Mountain “Little Dinosaur” Advanced Hike

五上五下 · 15 km · 累计爬升 1100 m · 用脚步画出一只小恐龙 Five Climbs & Five Descents · 15 km · 1,100 m Elevation Gain · Draw a Dinosaur with Every Step

这个国庆，我们将从上海出发，挑战苏州穹窿山“小恐龙线”。这条路线围绕穹窿山五上五下，全程约 15 km，累计爬升约 1,100 m。完成整条环线后，徒步轨迹会在地图上形成一只可爱的小恐龙。

This National Holiday, we’re heading from Shanghai to take on Qionglong Mountain’s “Little Dinosaur” route — an advanced 15 km loop with approximately 1,100 m of elevation gain and five major climbs and descents. Complete the full route and your GPS track will draw a little dinosaur on the map.

本次为 Advanced 高强度路线，不是休闲徒步。仅建议有稳定运动习惯、近期完成过15 km以上山地徒步，并能适应连续爬升和下降的参加者报名。

This is an advanced and physically demanding hike, not a leisure walk. It is recommended only for hikers with regular training, recent experience on mountain hikes of 15 km or more, and the ability to manage repeated steep climbs and descents.

Route Elevation Profile

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【活动信息｜Event Details】

日期｜Date 2026年10月4日 周日 Sunday, October 4, 2026 地点｜Location 江苏苏州 · 穹窿山 Qionglong Mountain, Suzhou, Jiangsu 路线｜Route 小恐龙环线 Little Dinosaur Loop 距离｜Distance 约15 km Approx. 15 km 累计爬升｜Elevation Gain 约1,100 m Approx. 1,100 m 难度｜Difficulty ⭐⭐⭐⭐⭐ Advanced 预计徒步时间｜Estimated Hiking Time 约7–8小时 Approx. 7–8 hours

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【路线简介｜Route Overview】

路线从 上泾村公交站对面 上山，途经 上真观、孙武园、香山草庵、天王殿，之后重新进入穹窿山风景区，沿福路经过玩月台等点位，从景区一侧再次上山。完成一圈环绕后，最终回到起点。

The route begins opposite the Shangjing Village bus stop and passes Shangzhen Temple, Sun Wu Garden, Xiangshan Thatched Hermitage and Tianwang Hall. It then re-enters the Qionglong Mountain Scenic Area, follows Fu Road past Wanyue Platform, climbs again from the scenic-area side and loops back to the starting point.

整条路线围绕穹窿山形成“五上五下”。登高后可俯瞰苏州西部，天气晴朗、空气通透时，还能向西远眺太湖。

The route features five major climbs and five descents. From the higher viewpoints, you can look over western Suzhou and, in clear weather, see Taihu Lake in the distance.

线路整体较成熟，但部分岔路隐蔽。请全程跟随领队，不要单独行动；支持轨迹导航的设备建议开启偏离提醒。

The trail is well established overall, but some junctions are easy to miss. Stay with the group throughout the hike, and enable off-route alerts if your navigation device supports them.

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【集合与出发｜Meeting Points】

请至少提前 10分钟 到达所选集合点。

Please arrive at least 10 minutes early at your selected meeting point.

07:00 世纪大道地铁站6号口 Century Avenue Metro Station, Exit 6 07:30 宜山路地铁站11号口 Yishan Road Metro Station, Exit 11 08:00 虹桥枢纽西交通中心停车库 P9 Hongqiao Hub West Transport Center Parking Garage (P9)

车辆按顺序出发，迟到可能无法等待。最终车辆及集合信息将在活动群内通知。

The vehicle will depart on schedule and may not be able to wait for late arrivals. Final details will be shared in the event group.

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【票价｜Ticket Price】

¥256 / 人｜¥256 per person

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【费用包含｜What's Included】

• 上海至穹窿山往返交通 Round-trip transportation from Shanghai
• 穹窿山景区门票（如适用）Qionglong Mountain admission, if applicable
• 专业领队及活动组织 Hiking guide and event organization
• 一日户外意外保险 One-day outdoor accident insurance

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【费用不含｜Not Included】

• 午餐、饮用水及个人补给 Lunch, drinking water and personal supplies
• 个人徒步装备 Personal hiking equipment
• 其他个人消费 Other personal expenses

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【行程安排｜Itinerary】

07:00–08:00｜上海集合出发 Shanghai Pick-ups 从三个集合点依次出发。Depart from the three Shanghai pick-up points.

10:00左右｜抵达徒步起点 Arrival at the Trailhead 签到、热身及安全说明。Check in, warm up and attend the safety briefing.

10:15左右｜开始徒步 Hike Begins 沿小恐龙环线完成五上五下。Complete the five climbs and five descents of the Little Dinosaur loop.

途中｜自带午餐 Trail Lunch 在合适位置短暂停留补给，午餐请自备。We will take a short break at a suitable location. Please bring your own lunch.

17:30–18:00左右｜完成徒步 Finish the Hike 实际时间将根据全队速度、天气及路况调整。Timing may vary depending on the group’s pace, weather and trail conditions.

18:00左右｜集合返沪 Return to Shanghai

20:00–21:00左右｜预计抵达上海 Estimated Arrival in Shanghai 国庆期间可能堵车，请勿在当晚安排时间紧张的行程。 Holiday traffic may cause delays. Avoid tightly scheduled plans that evening.

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【补给说明｜Food & Water】

请自备午餐、能量食品及至少 2–2.5 L饮用水。途中部分补给由人工背上山，可能有扫码购买的饮料和水，但数量及位置无法保证，请勿依赖途中补给。

Bring your own lunch, energy snacks and at least 2–2.5 L of water. Some drinks may be available from unattended QR-code stations stocked manually along the trail, but availability is not guaranteed. Do not rely on on-trail supplies.

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【装备建议｜What to Bring】

• 防滑徒步鞋，必须有良好抓地力 Hiking shoes with reliable grip
• 至少2–2.5 L饮用水 At least 2–2.5 L of water
• 午餐及高能量零食 Lunch and high-energy snacks
• 登山杖，建议携带 Trekking poles, recommended
• 速干衣物及备用上衣 Quick-drying clothing and a spare top
• 防晒霜、帽子及太阳镜 Sunscreen, hat and sunglasses
• 雨衣，请勿仅携带雨伞 Rain jacket; do not rely only on an umbrella
• 个人药品、手机及充电宝 Personal medication, phone and power bank
• 垃圾袋及少量现金 Trash bag and a small amount of cash

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【体能要求｜Fitness Requirements】

报名者应具备良好体能及山地徒步经验，并能够在约7–8小时内完成15 km、累计爬升约1,100 m的路线。

Participants should have strong fitness and previous mountain-hiking experience, and be capable of completing approximately 15 km with 1,100 m of elevation gain within 7–8 hours.

如你近期没有规律运动、膝踝旧伤尚未恢复，或没有长距离山地徒步经验，本路线不建议参加。如不确定是否适合，请在报名前联系组织者。

This route is not recommended if you have not exercised regularly, have unresolved knee or ankle injuries, or lack long-distance mountain-hiking experience. If unsure, contact the organizer before registering.

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【安全说明｜Safety】

• 全程跟随领队，不得擅自离队或抄近路 Stay with the guide and do not leave the group or take shortcuts
• 部分路段可能陡峭、湿滑或碎石较多，请放慢速度 Some sections may be steep, slippery or rocky; slow down when needed
• 下坡注意保护膝盖，并与前方队员保持距离 Protect your knees on descents and keep a safe distance
• 开启轨迹偏离提醒，但不要只依赖手机导航 Enable off-route alerts, but do not rely solely on phone navigation
• 身体不适、受伤或体力明显下降时，立即告知领队 Inform the guide immediately if you feel unwell, become injured or experience significant fatigue
• 如需中途下撤，请服从领队安排 Follow the guide’s instructions if an early exit is necessary

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【天气说明｜Weather Policy】

阴天及一般小雨原则上正常进行；雨后山路可能湿滑，路线及行程可能根据现场情况调整。

The event normally proceeds in cloudy weather and light rain. Trails may be slippery after rain, and the route or schedule may be adjusted according to conditions.

如遇中到大雨、雷暴、大风、台风、极端高温、官方预警或景区临时关闭，活动可能调整、延期或取消。请以活动群内通知为准。

The event may be modified, postponed or cancelled due to heavy rain, thunderstorms, strong winds, typhoons, extreme heat, official warnings or temporary closure. Please follow updates in the event group.

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【退改政策｜Cancellation Policy】

活动开始前48小时以上｜More Than 48 Hours Before 可申请取消或更改报名，也可提前联系工作人员更换参加者。 Cancellation or changes are allowed. Participant replacements may be requested in advance.

活动开始前48小时内｜Within 48 Hours 原则上不接受退款或改期。 Refunds and rescheduling are generally unavailable.

迟到或未参加｜Late Arrival or No-Show 迟到未能乘车或当天未参加，费用不予退还。 No refund is provided for missing the vehicle or not attending.

活动途中退出｜Withdrawal During the Event 个人原因退出将扣除至少50%，已产生且无法退回的费用另行扣除。 Personal withdrawal incurs a charge of at least 50%, plus any non-refundable costs already incurred.

如因极端天气、官方管控或主办方原因无法进行，延期、调整或退款方案将另行通知。

If the event cannot proceed due to extreme weather, official restrictions or organizer-related reasons, alternative or refund arrangements will be announced.

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【温馨提示｜Important Notes】

1. 报名后请添加微信 eudaimon1atao，备注“穹窿山＋报名姓名”。 After registering, add eudaimon1atao on WeChat with “Qionglong Mountain + Your Name.”

2. 活动期间可能拍摄照片和视频用于活动记录及宣传；如不希望出镜，请提前告知。 Photos and videos may be taken for documentation and promotion. Let us know in advance if you prefer not to appear.

3. 请自行带走全部垃圾，不采摘植物，不破坏沿途环境。 Carry out all rubbish and do not pick plants or damage the environment.

4. 山地徒步存在滑倒、扭伤、坠落、晒伤、虫咬及体力透支等风险。报名即代表你已阅读并理解相关信息，并确认自身身体状况适合参加。 Mountain hiking involves inherent risks including slips, sprains, falls, sun exposure, insect bites and exhaustion. By registering, you confirm that you have read and understood the event information and are physically fit to participate.